Weigh In record (no journal entry) for 08 November 2021
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54.4 kg
Lost so far: 13.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1099 kcal
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Fat: 18.43g | Prot: 66.79g | Carbs: 167.47g.
Breakfast: Mentimun (Kupas), Bawang Putih, Garam Laut, Cabai Merah atau Rawit, Selada, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Ubi Ungu Rebus, Sirsak, Mayora Better Sandwich Biscuit, Roma Malkist Crackers (3). Dinner: BonCabe Boncabe, Ikan Tongkol, Ubi Ungu Rebus, Tropicana Slim Sweetener Classic, Nutrijell Jelly Powder Anggur, Ellenka Fiber Creme. more...
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1497 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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