Weigh In record (no journal entry) for 08 November 2021
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83.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1861 kcal
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Fat: 81.15g | Prot: 111.48g | Carbs: 186.01g.
Breakfast: Коровкино Молоко 2,5%, Овсяный блин с сыром. Lunch: Рагу. Dinner: Горбуша на Пару, Суп тыквенный, Приготовленная Тыква. Snacks/Other: Смузи, Тыква. more...
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steady weight
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