Weigh In record (no journal entry) for 08 November 2021
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1352 kcal
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Fat: 55.03g | Prot: 83.46g | Carbs: 131.45g.
Breakfast: Hati Ayam, Bubur Ayam. Lunch: Kerupuk Makanan Ringan, Bakso Daging Sapi, Bakso Daging Sapi, Mie Ayam. Dinner: Semangka. more...
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Losing 1.4 kg a Week
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luqzarina's Weight History
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