Weigh In record (no journal entry) for 08 November 2021
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87.5 kg
Lost so far: 4.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1207 kcal
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Fat: 34.80g | Prot: 101.62g | Carbs: 116.15g.
Breakfast: Cimory Low Fat Milk, Starbucks Starbucks Via Ready Brew Sweetened Iced Coffee, Telur Rebus. Lunch: Sambal Matah, Minyak Wijen, Cumi Kukus atau Rebus , Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Yakult Yakult. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 1.8 kg a Week
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eyn_felina's Weight History
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