Weigh In record (no journal entry) for 08 November 2021
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1492 kcal
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Fat: 39.68g | Prot: 44.88g | Carbs: 248.42g.
Breakfast: White Bread , Fried Egg, Salt , Tropicana Slim Sweetener Classic, Mango. Lunch: Mayonnaise , Del Monte Chili Sauce, Fried Egg, Nasi Putih, SuperIndo Nasi Merah. more...
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Losing 4.9 kg a Week
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kittencanes's Weight History
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