Weigh In record (no journal entry) for 01 November 2021
|
79 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1453 kcal
|
Fat: 33.12g | Prot: 85.22g | Carbs: 205.00g.
Breakfast: Dried Chia Seeds , Haverjoy Havermout Instant, Phaseo Phaseo Slim Rasa Stroberi, Mahkota Bubuk Kedelai Murni. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Soft Silken Tofu , Sweet and Sour Sauce, Tomato Chili Sauce, Oyster Sauce , Soy Sauce, Proteina Daging Analog Irisan, Cedea Chikuwa, Beef Meatballs, Edo Fish Ball, Rose Brand Bihun Goreng. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Sweet and Sour Sauce, Tomato Chili Sauce, Oyster Sauce , Soy Sauce, Bango Kecap Manis, Soft Silken Tofu , Tempeh (Cooked) , Seafood Lovers Otak-Otak, Dried Chia Seeds , SuperIndo Muesli Dried Fruit. Snacks/Other: Mahkota Bubuk Kedelai Murni, Honey, Green Tea. more...
|
|
2190 kcal
|
Exercise:
Reading - 1 hour, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riski.oktavian's Weight History
|