Weigh In record (no journal entry) for 08 November 2021
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1507 kcal
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Fat: 58.54g | Prot: 101.96g | Carbs: 139.24g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Forvita Margarine, Dada Ayam, Telur Ceplok. Lunch: Ikan, Kubis Hijau Dimasak, Udang Panggang, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Telur Dadar, Tempe Goreng, Nasi Putih. Snacks/Other: Siantar Top Mi Boyki, Batagor Batagor. more...
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Losing 1.1 kg a Week
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