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defkal sesion xxxxxx di mulai lagi 🤭 setelah sekian lama ambyar.. 😅😅
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92.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1875 kcal
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Fat: 60.18g | Prot: 45.28g | Carbs: 300.78g.
Breakfast: Kerupuk Putih, Telur Dadar, Mie Cina Chow Mein, Finna Food Sambal Terasi Uleg, Nasi Putih, Gula Pasir, Kopi, Indomilk Susu SKM, Top Baker Roti Tawar. Lunch: B.J. Bawang Merah Goreng, Kubis, Ikan Asin, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Labu Siam, Ikan Asin, Finna Food Sambal Terasi Uleg, Telur Dadar, Nasi Putih. Snacks/Other: Rempeyek, Intermie Mie Instan, Gula Pasir, Alpukat, Pepaya. more...
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Losing 0.5 kg a Week
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