Weigh In record (no journal entry) for 08 November 2021
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62 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1449 kcal
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Fat: 48.55g | Prot: 39.28g | Carbs: 221.64g.
Breakfast: Kue Bolu, Bimoli Minyak Goreng, Tempe Gembus, Terung Dimasak, Santan, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Putih, Rempeyek, Air Kelapa, Tempe Goreng Tepung. Dinner: Indomilk Susu Kental Manis, Kraft Keju Cheddar, Buah Naga, Melon, Tempe Goreng Tepung. more...
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Gaining 0.1 kg a Week
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yulanda20's Weight History
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