Weigh In record (no journal entry) for 07 November 2021
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119.4 kg
Lost so far: 5.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1062 kcal
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Fat: 40.20g | Prot: 28.22g | Carbs: 155.69g.
Breakfast: Coffee-Mate Spiced Latte Creamer Coffee Creamer, Starbucks Spinach & Feta Breakfast Wrap, Oatly Oat Milk Barista Edition, Starbucks Iced Caffe Americano (Venti). Dinner: Alta Dena Sour Cream, Melissa's Baby Red Potatoes, Best Foods Real Mayonnaise, Kroger Hamburger Dill Oval Cut Chips, Schar Artisan Baker Multigrain Bread, Kroger Horseradish Mustard, Follow Your Heart Mozzarella Style Slices. Snacks/Other: Dole Pineapple in Sugar Free Strawberry Gel, Driscoll's Raspberries, Russell Stover Sugar Free Mint Patties (2), Ocean Spray Diet Cran Pineapple. more...
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Losing 0.5 kg a Week
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BlackRibbon23's Weight History
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