Weigh In record (no journal entry) for 08 November 2021
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1925 kcal
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Fat: 93.00g | Prot: 88.35g | Carbs: 189.86g.
Breakfast: Kerupuk Makanan Ringan, B.J. Bawang Merah Goreng, Ayam Kecap, Telur Rebus, Daun Bawang, Quaker Quick Cooking Oatmeal, Mangga. Lunch: Tempe Goreng, Ayam Kecap, Telur Asin, Urap, Sawi Dimasak (dari Segar). Dinner: Ultra Milk Susu UHT Full Cream (200ml), Tempe Goreng, Telur Ceplok, Roma Biskuit Kelapa, Mangga. Snacks/Other: Kue Nagasari. more...
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Losing 2.8 kg a Week
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fitri suratmo's Weight History
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