matrya's Journal, 18 Apr 14

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Weigh In record (no journal entry) for 18 April 2014

106.8 kg Lost so far: 22.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2014:

773 kcal

Fat: 76.95g | Prot: 37.85g | Carbs: 1.13g. Snacks/Other: Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Сыр Маасдам. more...

4446 kcal

Exercise: Shopping - 4 hours, Volleyball - 1 hour and 30 minutes, Swimming (fast) - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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matrya's Journal, 18 Apr 14

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matrya's Weight History