Weigh In record (no journal entry) for 28 July 2020
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 22.16g | Prot: 68.92g | Carbs: 135.40g.
Breakfast: Selada Daun Hijau, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah (Butir-Sedang, Dimasak). more...
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1999 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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aness_sa's Weight History
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