Weigh In record (no journal entry) for 08 November 2021
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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979 kcal
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Fat: 43.66g | Prot: 32.61g | Carbs: 113.42g.
Breakfast: Tempe Mendoan, Bakwan, Telur Rebus, Nasi Putih. Lunch: Batagor Batagor. Dinner: Nasi Putih. more...
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Gaining 0.3 kg a Week
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aness_sa's Weight History
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