Weigh In record (no journal entry) for 08 November 2021
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1423 kcal
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Fat: 43.75g | Prot: 75.95g | Carbs: 196.64g.
Breakfast: Jagung Manis Kuning, Tempe Goreng, Sawi Dimasak (dari Segar), Putih Telur Matang, Jamur Dimasak. Lunch: Tahu Isi, Tempe Mendoan. Dinner: Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Tahu Kukus, Labu Siam, Cumi Goreng, Nasi Putih. Snacks/Other: Mangga, Indomilk Kental Manis, Buah Naga. more...
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Gaining 0.2 kg a Week
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emifauziah's Weight History
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