Weigh In record (no journal entry) for 05 November 2021
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45.8 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1732 kcal
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Fat: 59.47g | Prot: 82.46g | Carbs: 220.26g.
Breakfast: Mélange de Fruits Secs, 365 Chia Seed, Jus de Citron, Café, Prunes. Lunch: Whole Foods Market Raspberry Fruit Spread, The Greek Gods Traditional Plain Greek Yogurt, Beurre, Sauce de Soja (Tamari), Season's Choice Sweet Peas, Sand Bar Cooked Shrimp, Harvest Pack Fortified Rice-Soy, Moutarde, Tomates Cerises. Dinner: Sunsweet Dried Pitted Prunes, Quesadilla avec Viande et Fromage. Snacks/Other: Oreo Cereal, Fresh Gourmet Cranberries, Mars Milky Way Caramel & Nougat Chocolate, Pomme, Flocons d'Avoine, Dairy Pure 1% Low Fat Milk. more...
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Losing 2.5 kg a Week
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