Weigh In record (no journal entry) for 18 April 2014
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91.6 kg
Lost so far: 11.9 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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3297 kcal
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Fat: 128.67g | Prot: 156.76g | Carbs: 371.91g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre, champ , hafer, milch. Lunch: Knack & Back Schokokuchen Dessert, Wurstsuppe, Metzger Schweinefleisch, Mett, Riesa Vollkorn Bandnudeln. Dinner: Speck (Gepökelt), Harzer Harzer Käse, K-Classic Truthahnbrust, REWE Wiener Würstchen, Harry Mehrkornbrot (35g). Snacks/Other: Ölz Mohn-Strudel, Böhme Pfefferminz Creme-Schokolade, Zentis Frühstücks-Konfitüre Aprikose, Harry Balance Activ Sandwich, Weizenbrötchen. more...
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2486 kcal
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Exercise:
rad1 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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