Weigh In record (no journal entry) for 08 November 2021
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84 kg
Lost so far: 17 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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877 kcal
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Fat: 25.00g | Prot: 96.78g | Carbs: 70.87g.
Breakfast: 長ねぎ, 柿, キウイフルーツ, いちじく, コーヒー, 大根, 白菜, ニンジン, トマト, 鶏の胸肉. more...
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Losing 5.6 kg a Week
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YASEHIME's Weight History
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