Weigh In record (no journal entry) for 08 November 2021
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69 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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629 kcal
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Fat: 23.41g | Prot: 33.65g | Carbs: 66.70g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam, Telur Rebus. Snacks/Other: Slai O'lai Biskuit. more...
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Gaining 0.3 kg a Week
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cahyanidwiputri25's Weight History
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