Weigh In record (no journal entry) for 18 April 2014
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73.6 kg
Lost so far: 7.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 49.09g | Prot: 65.16g | Carbs: 127.66g.
Breakfast: Elle & Vire Carré Frais 0%, Baguette. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Sauce Hollandaise, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oeuf Dur, Apérivrais Apérivrais. Dinner: Baguette, Fromage Blanc (Faible en Gras, 1% Matière Grasse, Pas de Sodium), Connétable Sardines Généreuses à l'huile et au Piment, Knorr Soupe Passée aux 9 Légumes. more...
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Gaining 2.8 kg a Week
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Bernard54's Weight History
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