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bismillah...istiqmaaaaaah ya
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81.9 kg
Lost so far: 3.8 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1703 kcal
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Fat: 55.56g | Prot: 106.08g | Carbs: 190.11g.
Breakfast: Bubur Kacang Hijau. Lunch: Daging Sapi, Hoka Hoka Bento Beef Teriyaki, Sayur Campuran, Nasi Putih. Dinner: ABC Squash Delight Jeruk Florida, Sayur Campuran, Hoka Hoka Bento Beef Teriyaki, Indomie Mie Instan Rasa Empal Gentong. Snacks/Other: Bakso Ikan. more...
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Losing 0.2 kg a Week
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aMegapuspita's Weight History
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