Weigh In record (no journal entry) for 08 November 2021
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66.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1095 kcal
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Fat: 50.06g | Prot: 66.19g | Carbs: 101.44g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Nasi Merah, Bayam Dimasak (dari Segar), Paha Ayam Panggang, Tahu Kukus, Kecambah, Sinti Sambel Pecel. Dinner: Garam, Bawang Putih, Cabai Merah atau Rawit, Putih Telur Matang, Tempe Rebus. Snacks/Other: Donat Dilapisi Gula, Roma Sari Gandum Sandwich Susu & Coklat, Aim Biscuits Roasted Corn Crackers. more...
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steady weight
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dwimustika15's Weight History
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