Weigh In record (no journal entry) for 08 November 2021
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76.5 kg
Lost so far: 3.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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526 kcal
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Fat: 25.55g | Prot: 33.02g | Carbs: 40.43g.
Breakfast: 黑咖啡. Lunch: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 拿鐵咖啡. more...
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Gaining 3.0 kg a Week
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mattoby0526's Weight History
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