Weigh In record (no journal entry) for 08 November 2021
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106.1 kg
Lost so far: 11.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1201 kcal
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Fat: 45.69g | Prot: 47.33g | Carbs: 158.37g.
Breakfast: Raisins, Ermitage Munster, Elle & Vire Beurre, Pain aux Céréales, Clémentines. Lunch: Clémentines, Spaghetti Bolognaise. Snacks/Other: Amandes. more...
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Gaining 3.5 kg a Week
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