Weigh In record (no journal entry) for 07 November 2021
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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3408 kcal
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Fat: 125.29g | Prot: 239.66g | Carbs: 366.85g.
Breakfast: Mandarinas, Huevo. Lunch: Dahi Yogur Sabor Natural, Dia Queso por Salut, Remolacha, Zanahoria, Zucchini, Pechuga de Pollo sin Piel, Calabaza. Dinner: Banana, Ricediex Galletas de Arroz, Maní. more...
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Gaining 0.5 kg a Week
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