Weigh In record (no journal entry) for 08 November 2021
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50.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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932 kcal
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Fat: 12.06g | Prot: 32.77g | Carbs: 177.43g.
Breakfast: Jeruk, Sunpride Banana, Kebab, Sup Ayam, Nasi Putih, ABC Minuman Sari Kacang Hijau, Nescafe Black Coffee. more...
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1404 kcal
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Exercise:
Desk Work - 4 hours, Raking - 15 minutes, Showering - 25 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Shindk1004's Weight History
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