Weigh In record (no journal entry) for 08 November 2021
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54 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1633 kcal
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Fat: 53.51g | Prot: 106.75g | Carbs: 163.23g.
Breakfast: 사과, 바나나. Lunch: 투썸플레이스 레드벨벳 케이크, 자연루 투데이 너트한줌 프리미엄, 파리바게트 카페라떼, 삼계탕. Dinner: 산적, 편육, 송편, 육개장, 바나나. more...
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Gaining 1.1 kg a Week
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