Weigh In record (no journal entry) for 08 November 2021
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59.7 kg
Lost so far: 32.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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456 kcal
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Fat: 12.50g | Prot: 38.00g | Carbs: 63.98g.
Breakfast: 아몬드, 그릭요거트, 홍시. Lunch: 방울 토마토, 찐단호박, 잇메이트 닭가슴살 소시지 마늘맛. Snacks/Other: 솔직단백 당근케이크. more...
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Gaining 0.4 kg a Week
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