Weigh In record (no journal entry) for 08 November 2021
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2241 kcal
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Fat: 53.90g | Prot: 213.83g | Carbs: 195.66g.
Breakfast: 黑咖啡. Lunch: 飯, 雞胸肉, Myprotein 黑糖珍奶乳清蛋白. Dinner: 7-11 新感覺-花生夾心, Peeta TakeTake 食力嫩雞卷, Hala Chicken 雞上飯. Snacks/Other: 統一 陽光黃金豆豆漿(無加糖). more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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