Weigh In record (no journal entry) for 07 November 2021
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100.2 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2251 kcal
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Fat: 106.80g | Prot: 102.28g | Carbs: 227.95g.
Breakfast: Pancake Syrup , French Toast with Butter , Egg, America's Choice Bacon Thick Sliced, International Delight Hazelnut Coffee Creamer, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Califia Farms Concentrated Cold Brew Coffee. Lunch: Master Choice Canola Oil Cooking Spray, Zucchini , Broccoli, Mahatma Jasmine Long Grain Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sprite Sprite (12 oz), Cafe Rio Chile Relleno, Meatless Quesadilla with Cheese. more...
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Losing 7.0 kg a Week
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 Comments
07 Nov 21 by member: PinayRN
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08 Nov 21 by member: CHUME-😎
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Thank you for the encouragement! Trainer weighed me today and I had an 8 lb loss in the last 4 weeks!! My diet has been not that great so I was surprised.
08 Nov 21 by member: Sarah Randall
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Sarah Randall's Weight History
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