EmilseBulacioDombrowski's Journal, 07 Nov 21

Weigh In record (no journal entry) for 07 November 2021

63.8 kg Lost so far: 36.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

1703 kcal

Fat: 66.47g | Prot: 65.68g | Carbs: 210.83g. Lunch: Churros, Facturas, Carne, Tuco, Tallarines al Huevo (Enriquecidos, Cocidos). more...

1822 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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EmilseBulacioDombrowski's Weight History