Weigh In record (no journal entry) for 08 November 2021
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54.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1123 kcal
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Fat: 42.49g | Prot: 81.31g | Carbs: 100.24g.
Breakfast: Kit Kat Kit Kat Dark, Scrambled Egg, Aldi Homestyle Mixed Grain Bread, McVitie's Digestive Dark Chocolate. Lunch: Pears , Chobani Fit Vanilla, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: White Rice (Long-Grain, Cooked) , Chicken Drumstick Meat and Skin (Roasted, Cooked) . more...
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Gaining 0.3 kg a Week
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lena1546's Weight History
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