Weigh In record (no journal entry) for 08 November 2021
|
56 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
487 kcal
|
Fat: 8.61g | Prot: 9.63g | Carbs: 96.36g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Elma, Ülker Altınbaşak Light (Paket), Kuru Kayısı. Dinner: Knorr Çabuk Çorba Mercimek. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|