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yeeesss dalam semalam loss 900gr
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60.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1251 kcal
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Fat: 25.76g | Prot: 43.45g | Carbs: 210.60g.
Breakfast: Granola Addict Regular Rolled Oat, Tropicana Slim Low Fat Milk Vanilla, Buah Naga, Pisang. Lunch: Tumis Kacang Panjang dan Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Roti Panggang. Snacks/Other: Brownies, Kue Nagasari, Kue Bugis. more...
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1656 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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dwiiwidy's Weight History
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