Weigh In record (no journal entry) for 18 April 2014
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88.2 kg
Lost so far: 13.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 60.53g | Prot: 83.40g | Carbs: 119.69g.
Breakfast: Herbalife Shake. Lunch: Molenland Jong Belegen 48+, Omelet of Roerei met Ham of Spek, Wit Brood. Dinner: Oliehoorn Currysaus, Ijsbergsla, Lidl Shoarma, AH Shoarma Broodjes Voor in de Oven. Snacks/Other: Aardbeien, McEnnedy Mini Brownies, Brie, Melba Toast, Molenland Jong Belegen 48+, Herbalife Proteinereep. more...
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Losing 0.2 kg a Week
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iheijnen's Weight History
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