Weigh In record (no journal entry) for 07 November 2021
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62.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1307 kcal
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Fat: 55.06g | Prot: 103.55g | Carbs: 99.52g.
Breakfast: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Lunch: Cebolas, Repolho Verde, Lombinho de Porco, Seara Linguiça Toscana, Arroz Parboilizado Cozido. Dinner: Repolho Verde, Alface de Folha Verde, Aurora Linguiça Toscana, Lombinho de Porco. Snacks/Other: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. more...
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Gaining 0.7 kg a Week
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Dremattozo's Weight History
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