Weigh In record (no journal entry) for 07 November 2021
|
96.0 kg
Lost so far: 6.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
1139 kcal
|
Fat: 47.77g | Prot: 102.53g | Carbs: 77.11g.
Breakfast: Coffee with Milk and Sugar, Dave's Killer Bread Good Seed Bread, Boar's Head EverRoast Oven Roasted Chicken Breast, Eggland's Best Large Grade A Eggs, Cabot Sharp Extra Light Cheddar, Baby Spinach. Dinner: Kroger Frozen French Style Green Beans, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Costco Aussie Bites. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irishgalwnc's Weight History
|