Weigh In record (no journal entry) for 07 November 2021
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2011 kcal
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Fat: 77.24g | Prot: 88.97g | Carbs: 240.16g.
Breakfast: Café Expresso, Café. Lunch: Proteína em Pó, Vasco da Gama Lulas de Caldeirada, Compal Néctar Tutti Frutti. Dinner: Queijo Mozzarella, Pizza Marguerita. Snacks/Other: Pingo Doce Chocolate de Leite, Mimosa Leite Gordo, Pingo Doce Chocolate de Leite, Mimosa Leite Gordo, Continente Iogurte Líquido Stracciatella. more...
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1992 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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SRaitos123's Weight History
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