Weigh In record (no journal entry) for 07 November 2021
|
72.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
2011 kcal
|
Fat: 77.24g | Prot: 88.97g | Carbs: 240.16g.
Breakfast: Café Expresso, Café. Lunch: Proteína em Pó, Vasco da Gama Lulas de Caldeirada, Compal Néctar Tutti Frutti. Dinner: Queijo Mozzarella, Pizza Marguerita. Snacks/Other: Pingo Doce Chocolate de Leite, Mimosa Leite Gordo, Pingo Doce Chocolate de Leite, Mimosa Leite Gordo, Continente Iogurte Líquido Stracciatella. more...
|
|
1992 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SRaitos123's Weight History
|