Elizz0's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

52.5 kg Lost so far: 0.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

1571 kcal

Fat: 50.68g | Prot: 80.08g | Carbs: 206.14g. Breakfast: Papaya. Lunch: Delike Veggie Burgers (del Bosque), Bionda Requesón, Verde Valle Lentejas, Plátano Maduro, Knorr Arroz Blanco. Dinner: KFC K-Tiras, Avena. more...

187 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week

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Elizz0's Journal, 25 Oct 21

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Elizz0's Weight History