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BB 49,13
Lengan 23
Pinggang 70
Perut 74
Pinggul 82
Paha 48
stelah 2 Minggu baru nimbang lagi🤭
makan masih kacau. jadi BB nya naik🤭
Alhamdulillah llingkar tubuh mengecil😁
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1139 kcal
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Fat: 22.80g | Prot: 38.11g | Carbs: 199.68g.
Breakfast: Mr. Bread Roti Tawar Classic, Frisian Flag Susu Kental Manis Cokelat. Lunch: Ikan Bawal, Sambal Matah, Nasi Putih. Dinner: Mangga, Singkong Goreng, ABC Saus Sambal , Sambal Goreng. Snacks/Other: Sambal Goreng, ABC Saus Sambal , Singkong Goreng, Mangga. more...
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steady weight
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