Weigh In record (no journal entry) for 08 November 2021
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55.3 kg
Lost so far: 4.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1306 kcal
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Fat: 34.48g | Prot: 52.05g | Carbs: 212.85g.
Breakfast: Buah Anggur, Pisang, MEG Keju Serbaguna, Frisian Flag Susu Kental Manis Vanila, Jagung Manis Kuning. Lunch: Siomay, Finna Food Sambal Terasi Uleg, Ikan Bandeng Goreng, Nasi Putih, Kangkung. Dinner: Tumis Kangkung, Siomay, Ikan Bandeng, Nasi Putih. Snacks/Other: Buah Anggur. more...
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Losing 0.7 kg a Week
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triaoktaviani's Weight History
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