Weigh In record (no journal entry) for 12 July 2021
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42.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 74.52g | Prot: 85.59g | Carbs: 177.47g.
Breakfast: Pan Integral, Cerezas, Alesto Mix Frutos Secos al Natural, Alpro Bebida de Coco Original. Lunch: Manzana Golden, Huevo, Tomates, Nixe Atún al Natural, Patata. Dinner: RealValle Jamón Serrano Reserva , Lidl Salmón Ahumado, Huevo, Zanahoria, Cebollas Dulces, Tomates, Hacendado Corazones de Lechuga Romana, Alpro Bebida de Coco Original, Bellarom Cacao Puro, Hacendado Harina de Avena. Snacks/Other: Lidl Arándanos Congelados, Milbona Yogur Natural, Nueces, Hacendado Crema de Cacahuete, Mercadona Pan de Trigo Espelta Integral. more...
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1311 kcal
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Exercise:
Sleeping - 6 hours and 42 minutes, Bike Machine (Cycling) - 14 minutes, Weight Training (moderate) - 52 minutes, Resting - 16 hours and 12 minutes. more...
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Nm_fit14's Weight History
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