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Kisop
Journal
07 Nov 21
Kisop's Journal, 07 Nov 21
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Weigh In record (no journal entry) for 07 November 2021
57.7 kg
Lost so far:
1.1 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2021:
1041 kcal
Fat: 40.11g | Prot: 50.86g | Carbs: 127.63g.
Breakfast:
Кофе с Молоком, Bon&Bon Муравейник.
Lunch:
Свиная Отбивная, Фруктовый Салат.
Dinner:
Жареное Яйцо, Тушеные Овощи.
Snacks/Other:
Фруктовый Салат, Авокадо Авокадо.
more...
1878 kcal
Exercise:
Running - 10/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Kisop's Weight History
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