Weigh In record (no journal entry) for 07 November 2021
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96.1 kg
Lost so far: 6.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1090 kcal
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Fat: 48.09g | Prot: 41.69g | Carbs: 93.73g.
Breakfast: Vit Hit Vit Hit Perform . Lunch: Worstenbroodje. Dinner: Colruyt Everyday Zilveruitjes , Everyday Parijse Champignons Gesneden, Boni Champignonsaus, Merlot, Runder Biefstuk (Mager, 0 cm Vet), McCain Airfryer Kroketten. more...
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Losing 1.1 kg a Week
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Ddujardin's Weight History
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