Weigh In record (no journal entry) for 18 April 2014
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 82.88g | Prot: 161.54g | Carbs: 189.00g.
Breakfast: Müller’s Mühle Dextrose, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Be Light Putenbrust mit Honig, Gebacken, Gekochtes Ei, Milbona Frische Fettarme Milch 1,5%, Banane. Lunch: Gelbe Paprika, Alpenmark Dänischer Frischkäse, Blumenkohl, Chinakohl, Aldi Fettarme Milch, Aldi Haferflocken. Dinner: Olivenöl, Almare Lachsfilets, Aldi Magerquark. Snacks/Other: Ritter Sport Kokos, Bauer der Grosse Walnuss. more...
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Losing 0.7 kg a Week
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eatcleantd's Weight History
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