Weigh In record (no journal entry) for 06 November 2021
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100.2 kg
Lost so far: 9.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1424 kcal
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Fat: 58.43g | Prot: 70.45g | Carbs: 155.77g.
Breakfast: 3% milk, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Dinner: Costco Butter Chicken, Dosa. Snacks/Other: Chocolate Milk. more...
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Losing 3.5 kg a Week
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Aman.rathour's Weight History
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