Weigh In record (no journal entry) for 07 November 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2224 kcal
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Fat: 49.41g | Prot: 113.31g | Carbs: 327.71g.
Breakfast: Bubur Ketan Hitam. Lunch: Telur Rebus, Opor Ayam, Nasi Putih. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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Losing 0.5 kg a Week
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adit novakh's Weight History
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