Weigh In record (no journal entry) for 07 November 2021
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109.2 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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535 kcal
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Fat: 14.51g | Prot: 40.05g | Carbs: 66.01g.
Breakfast: Coffee. Lunch: Zucchini , Tomatoes, Wal-Mart 93/7 Lean Ground Beef . Dinner: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Great Value Romaine Lettuce, Radishes , Tomatoes. Snacks/Other: Melba Toast , Apples , Melba Toast , Apples . more...
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Gaining 0.6 kg a Week
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geribear55's Weight History
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