DPalmieri's Journal, 23 Mar 11

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Thank You God!

96.2 kg Lost so far: 7.5 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2011:

1894 kcal

Fat: 61.69g | Prot: 74.01g | Carbs: 265.47g. Breakfast: milk, half and half, coffee. Lunch: lemon juice, curly fries, steak burrito. Dinner: kellogs yogurt cereal. more...

3589 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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DPalmieri's Weight History

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DPalmieri's Journal, 23 Mar 11

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DPalmieri's Weight History