salsyabilla23's Journal, 07 Nov 21

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Weigh In record (no journal entry) for 07 November 2021

66.1 kg Lost so far: 2.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

825 kcal

Fat: 23.70g | Prot: 39.39g | Carbs: 112.06g. Breakfast: Regal Marie. Lunch: Tumis Buncis, Nasi Putih, Udang Goreng, Cumi-cumi. Dinner: Nasi Putih, Tempe Goreng, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Jambu Kristal. more...

1663 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 20 minutes. more...

Losing 10.2 kg a Week

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salsyabilla23's Journal, 07 Nov 21

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salsyabilla23's Weight History